Yoga Fitness Techniques - Blog

Why Yoga Is Good For You Why Yoga Is Good For You

Yoga is an ancient Indian practice that involves the physical postures, breathing techniques and meditation. It is a mind-body practice that aims to help individuals find peace within themselves. Yoga is one of the most popular physical fitness regimes in the world. It has been practiced for over 5,000 years and has many benefits such […]

Read More
Are Yoga Mats Waterproof? That Age Old Question Are Yoga Mats Waterproof? That Age Old Question

How to Take Care of Your Yoga Mat so It Lasts Longer What Is A Yoga Mat? A yoga mat is a piece of equipment typically used during yoga and other types of exercise. A typical mat is 1/4 inches thick and has an anti-slip surface so it will not slide around on the floor […]

Read More
Are Yoga Mats Supposed To Be Sticky Are Yoga Mats Supposed To Be Sticky

A sticky yoga mat is a sticky yoga mat, right? Not necessarily. It turns out that some sticky yoga mats are stickier than others. Whats more, the stickiest aren't always the ones that are best for your health or your practice. So what makes a sticky yoga mat sticky? The answer is actually pretty simple. […]

Read More
What Is The Difference Between A Yoga Mat And A Fitness Mat? What Is The Difference Between A Yoga Mat And A Fitness Mat?

Our bodies are amazing. We only use 10 percent of our brains, we can see even when its dark, and magic happens when we fall in love.  There is, however, one thing that our bodies can't do. They can't always tell the difference between the things we need and the things we don't.  The same […]

Read More
What Is The Average Thickness Of A Yoga Mat? What Is The Average Thickness Of A Yoga Mat?

As we all know, some matts are thicker than others. The topic of what is the average thickness of a yoga mat has been the subject of much debate in the yoga community. However, it is widely accepted that the average thickness of a yoga mat is 4.8 millimetres. Some, however, have suggested that this […]

Read More
What Is The Best Length For A Yoga Mat? What Is The Best Length For A Yoga Mat?

Yoga is a great way to practice mindfulness, relieve stress, and get your blood moving. However, choosing the right yoga mat, mat bag, or towel can sometimes be daunting. I’ve tried many different kinds of yoga mats in my yoga practice over the years. And I’ve used a lot of different types of yoga mats […]

Read More
Are Expensive Yoga Mats Worth It? Are Expensive Yoga Mats Worth It?

If you’re thinking of getting involved in a yoga practice. Then chances are you’ve heard that you need to buy a special kind of yoga mat. The kind that you have to buy in a store. The kind that costs more than your cell phone. Well, before you take a loan or pull out the […]

Read More
How Much Should I Spend On A Yoga Mat? How Much Should I Spend On A Yoga Mat?

A yoga mat is the most important and valuable part of your yoga practice. The right yoga mat helps you perform poses correctly and prevents you from slipping. The wrong yoga mat may make you uncomfortable and even hurt your knees. So you want to choose the right one. But how do you know which […]

Read More
What Is The Best Thickness For A Yoga Mat What Is The Best Thickness For A Yoga Mat

What’s the best thickness for a yoga mat? The correct answer is, of course, that the best thickness for a yoga mat is the thickness you like. Why is that the correct answer? Because it’s the correct answer. Yoga is very personal, and your yoga experience is all about you. So it makes sense that […]

Read More
The Health Benefits of Yoga – How Yoga Helps You Stay Healthy The Health Benefits of Yoga – How Yoga Helps You Stay Healthy

Essentially if your energy body is balanced and fully activated there can be no physical or psychological ailment in you. It’s simply not possible. I can show you hundreds and thousands of people who walked out of their ailments completely, not by any treatment, simply by bringing a certain balance to their system. There are […]

Read More
Yoga Fitness Techniques

Affiliate Disclosure

yogafitnesstechniques.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to Amazon.com, and any other website that may be affiliated with Amazon Service LLC Associates Program.

Social Channels

© YOGAFITNESSTECHNIQUES.COM | THE BEST YOGA REVIEWS IN TOWN | ALL RIGHTS RESERVED​
closebarschevron-circle-down