The Health Benefits of Yoga – How Yoga Helps You Stay Healthy

The Health Benefits of Yoga – How Yoga Helps You Stay Healthy

Essentially if your energy body is balanced and fully activated there can be no physical or psychological ailment in you. It’s simply not possible. I can show you hundreds and thousands of people who walked out of their ailments completely, not by any treatment, simply by bringing a certain balance to their system. There are any number of people, it is not some kind of miraculous thing. It is just a deeper understanding of the system and the system is a miracle, there is no question about that.

Girl Doing A Yoga Pose While Out In A Field

You don’t have to do any great yoga of twisting yourself upside down and all that. Simple things. If you breath right and keep your body in a certain level of balance you will see there is no need to have any kind of ailments.

Girl Stretching Her Legs While In An Outdoors Sports Court

Ailments are of two kinds. One is infectious. Infectious means it’s an invasion from outside. That we have to deal with, usually via a course of prescribed medicine. For that you must go to the doctor. But over seventy percent of the ailments on the planet are chronic in nature. That means you are producing your own ailments. This is known as self harm because nobody is bothering you. You want to do something to yourself so most over seventy of the ailments are because of self harm. People are generating ailments from within. And this cannot be cured by any medicine. Only you can manage it. You can never cure it. But the very source of making this body is within us. It comes from within. Your heart, liver, kidney everything is manufactured from within. If you do certain simple things, if you allow, fixing also happens from within and every human being is capable of this.

Yoga Fitness Techniques

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