What Is The Average Thickness Of A Yoga Mat?

Updated - January 11, 2021

As we all know, some matts are thicker than others. The topic of what is the average thickness of a yoga mat has been the subject of much debate in the yoga community. However, it is widely accepted that the average thickness of a yoga mat is 4.8 millimetres. Some, however, have suggested that this is a gross over-estimate. The actual thickness of a yoga mat is closer to 2.5 millimetres.

However, it is widely accepted that the average thickness of a yoga mat is 4.8 millimetres. Yoga is a great activity to help you get fit, but it requires a lot of specialized gear.  The most important piece of equipment is probably a yoga mat, which is where you’ll do most of your yoga practice.  There are a lot of different types of yoga mats out there, so what should you consider when purchasing one? Before you buy a mat, it’s important to know the average thickness of a yoga mat. The average thickness of a yoga mat can range anywhere from 1/16 inches to 1/4 inches.

Average Thickness

With the average thickness of a yoga mat being around 1/4 inch thick. This may seem kind of thin, but it is actually the right thickness for most people. A yoga mat should be thin enough so that it doesn’t get in the way of your poses. But thick enough to provide a safe cushion between you and the hard floor. If you are a beginner or an infrequent yoga practicer, you may want to consider a thinner mat. A thicker mat is best for someone practicing more regularly or for those with extra weight or sensitive joints.

The thickness of your mat will largely depend on your personal preference. As a general rule, the thicker your yoga mat is, the more cushion you will have from the floor. Resulting in more padding for your knees and joints. But, if you’re looking for a travel mat, or want a mat with a smaller footprint. A thinner mat will be the way to go.