What Is The Difference Between A Yoga Mat And A Fitness Mat?

Updated - January 11, 2021

Our bodies are amazing. We only use 10 percent of our brains, we can see even when its dark, and magic happens when we fall in love.  There is, however, one thing that our bodies can’t do. They can’t always tell the difference between the things we need and the things we don’t.  The same is true for the floor you practice yoga on. While yoga mats and fitness mats may seem similar, they are actually designed for different uses and have different features.

If you’ve ever done yoga, you know that there’s a lot more to it than just stretching. Yoga can be used to relieve stress, promote weight loss, improve flexibility, increase muscle tone, and increase your energy level.  In fact, the benefits go on and on. However, many people don’t know the difference between a yoga mat and a fitness mat. This can make it difficult when you’re trying to choose the right mat for your workout.

Yoga Mat vs Fitness Mat

Most people mistakenly assume that the only difference between a yoga mat and a fitness mat is that they have different uses. While that is true, there are a few other differences that are worth noting.

A yoga mat and a fitness mat are both designed to support the weight of the user. They both absorb any moisture that may accumulate during a workout. While both are cushioning and designed to protect your body during an exercise routine, their differences go beyond color and thickness. The key difference is that a yoga mat is thicker than a fitness mat. It usually has a textured surface to keep your hands and feet from slipping. This texture can make it easier to maintain your balance on the surface of the mat. Which is especially important for more advanced poses.

While both yoga mats and fitness mats can help you stay in better shape, they are not the same. Yoga mats are designed specifically for practicing yoga and offer enhanced support and comfort while you move. Fitness mats, on the other hand, are not as good at providing additional cushioning and support, but they are more versatile.