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Are Yoga Mats Supposed To Be Sticky

A sticky yoga mat is a sticky yoga mat, right? Not necessarily. It turns out that some sticky yoga mats are stickier than others. Whats more, the stickiest aren't always the ones that are best for your health or your practice. So what makes a sticky yoga mat sticky? The answer is actually pretty simple. […]

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What Is The Difference Between A Yoga Mat And A Fitness Mat?

Our bodies are amazing. We only use 10 percent of our brains, we can see even when its dark, and magic happens when we fall in love.  There is, however, one thing that our bodies can't do. They can't always tell the difference between the things we need and the things we don't.  The same […]

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What Is The Average Thickness Of A Yoga Mat?

As we all know, some matts are thicker than others. The topic of what is the average thickness of a yoga mat has been the subject of much debate in the yoga community. However, it is widely accepted that the average thickness of a yoga mat is 4.8 millimetres. Some, however, have suggested that this […]

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What Is The Best Length For A Yoga Mat?

Yoga is a great way to practice mindfulness, relieve stress, and get your blood moving. However, choosing the right yoga mat, mat bag, or towel can sometimes be daunting. I’ve tried many different kinds of yoga mats in my yoga practice over the years. And I’ve used a lot of different types of yoga mats […]

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Are Expensive Yoga Mats Worth It?

If you’re thinking of getting involved in a yoga practice. Then chances are you’ve heard that you need to buy a special kind of yoga mat. The kind that you have to buy in a store. The kind that costs more than your cell phone. Well, before you take a loan or pull out the […]

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How Much Should I Spend On A Yoga Mat?

A yoga mat is the most important and valuable part of your yoga practice. The right yoga mat helps you perform poses correctly and prevents you from slipping. The wrong yoga mat may make you uncomfortable and even hurt your knees. So you want to choose the right one. But how do you know which […]

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What Is The Best Thickness For A Yoga Mat

What’s the best thickness for a yoga mat? The correct answer is, of course, that the best thickness for a yoga mat is the thickness you like. Why is that the correct answer? Because it’s the correct answer. Yoga is very personal, and your yoga experience is all about you. So it makes sense that […]

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The Health Benefits of Yoga – How Yoga Helps You Stay Healthy The Health Benefits of Yoga – How Yoga Helps You Stay Healthy

Essentially if your energy body is balanced and fully activated there can be no physical or psychological ailment in you. It’s simply not possible. I can show you hundreds and thousands of people who walked out of their ailments completely, not by any treatment, simply by bringing a certain balance to their system. There are […]

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How To Choose Your Yoga Mat How To Choose Your Yoga Mat

When you start doing yoga you probably want to buy your own yoga mat so you’re not with your nose on the sweaty feet of the person who used the mat of the school just before you. But with all the yoga mats out there different lengths, different thickness different width, all different kinds of […]

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Yoga, Diet & Fitness, How Do They Relate? Yoga, Diet & Fitness, How Do They Relate?

In today’s society health and fitness is a primary concern. Obesity is growing at an alarming rate, especially within the younger population. Everywhere you turn there are offers and suggestions on how to lose weight and get fit. Many of these offer quick fixes such as pills, or specific diet regimens. While some of these […]

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