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The last few years were stressful ones for me. As a result, for the first time in my life, I got into the habit of stress eating. I’m referring to the routine of emotional, mindless eating and snacking. Stuffing myself with junk food, not to fill my stomach, but because I’m bored, stressed from everyday […]

While it’s true that yoga can be an incredibly relaxing practice, it can also offer tons of physical fitness benefits. The whole body gets toned and different muscle groups are engaged, especially the glutes. The glutes are made up of three main muscles: the gluteus maximus, gluteus medius, and gluteus minimus. These muscles are essential […]

Yoga is a sophisticated and challenging mind body exercise that produces countless benefits on the physical and mental health and fitness of the body. Yoga has been known to do anything from tightening your muscles to changing your attitude towards life. One of the important benefits that yoga offers is to help you lose weight. […]

For hundreds or even thousands of years, there was no “yoga equipment.” Practicing yoga required only your body, mind, and spirit. And while that’s still all you need, most modern yoga practitioners feel more comfortable with a few basic items that are easy to obtain. Nowadays it’s important to know the Things You Need For Yoga so you’re well […]

WHAT IS YOGA The advantages of yoga provide both instant satisfaction and lasting change. In the fitness world, both are essential. Excessive time with minimal results can be unbelievably discouraging, as well as monotonous routines week after week could bring about stagnation. Yoga exercise could change your psychological and also physical ability, while preparing the […]