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Element: Hatha & Flow Yoga for Beginners

Element: Hatha & Flow Yoga for Beginners (September 2021)

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    The Element: Hatha & Flow Yoga for Beginners is designed to reduce the stress and boost your inner strength. If you feel that your health and lifestyle is not right, then this DVD can help. It has a 30-minute workout session where you can quickly learn how to start doing yoga exercises. The instructions are easy to understand and guidance useful.

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