yoga fitness techniques logo

Best Yoga Fitness Techniques

Read Reviews On Yoga Related Products

A yoga mat is an important tool used by a yogi for contemporary yoga practice. Having a good yoga mat not only helps stabilize your body and prevent you from slipping when practicing a yoga asana, but also helps safeguard your knees, wrists, head, neck, and ankles during the practice and relieve pressure points in all yoga postures. Yoga mats can a play a crucial role in improving your posture and balance which in turn helps improve your health. So if you are looking for the best yoga mat for your practice at home or at a yoga studio, buy Manduka PROLite Yoga Mat.

• Standard size specs: – Weight 4lbs, Length 180cms, 4.7mm thick 
• Long Size: specs: weight 4.5 lbs, length 200cms, 4.7mm thick
• Made from eco-certified safe PVC
• Latex Free, Phthalate- free, non-toxic 
• Propriety dot pattern prevents the mat from slipping 
• Performance grip improves over time
Ideal For hot Yoga: The closed cell surface structure of the mat helps prevent dirt, moisture, and sweat from getting absorbed into the mat and breeding bacteria. As a result, these mats are not only easy to clean, but also a great choice for those who practice hot yoga.
Ultra-dense cushioning: The high-density cushion of the mat not only provides enough padding for your knees and elbows during the practice but also helps provide stability on any surface (hardwood floors, cement or carpet). As a result, you feel more at ease and comfortable throughout the pose and are able to hold the pose for a longer period of time. So whether you are doing a tree pose or are jumping back to chaturanga, using this mat helps you feel stable and connected to the ground. 
Performance grip: A great benefit of using the Manduka PROLite Yoga Mat is that it will not slide nor bunch up when doing fast and vigorous flows. The slip-resistant traction of the mat helps keep fidgeting to a minimum. Additionally, the fabric like feel surface of the mat allows you make easy transitions without having your feet catching or sticking on the mat.
Durable: A unique quality of this yoga mat is that its surface texture improves with use over time. Sustainable engineering ensures that the high-quality material of the mat will not fade, peel or flake. What’s more, the PROLite yoga mat comes with a lifetime guarantee from Manduka.
Eco- Friendly: Manduka yoga mats are manufactured through a process that ensures that there are no toxic emissions are dispersed in the atmosphere. Its lifetime durability results in lesser landfill dump, making the mat a great choice for the environment. Available in 11 color variations, these stylish lightweight yoga mats can be carried easily to the beach or a yoga studio.
Safe: The PROLite is certified safe for human contact by OEKO- TEX (an environmental certification agency in Europe). Additionally, since the mats are 100% latex free, they can safely be used by people with latex allergies. 
The break-in period: Due to the manufacturing process, this yoga at does requires a breaking – in period. This means when you receive your new mat, you may see a slick thin film on the surface of the mat. This can make it difficult to do your yoga practice initially, as it will be slippery. However, with routine use, the slippery film will disappear within 2-3 months. 
Suitable only to be used in dry conditions: The mat works best only used in conditions with minimal moisture. If used for doing ultra – sweaty practices for doing yoga asanas in a heated room, using a towel on the top is essential to attain best results. 

Manduka PROLite Yoga and Pilates Mat Review - Strengths & Weaknesses

Manduka PROLite Yoga Mat is suitable for those yogis that –
• Want a mat that feels firm 
• Need reasonable support under elbows and knees
• Do not want a mat that absorbs moisture and becomes a breeding ground for bacteria 
• Do their yoga practice in dry conditions
• Want a mat that is durable and is backed by a lifetime warranty. 
Don’t buy a Manduka PROLite Yoga Mat if –
• You want extremely good padding 
• Want a fairly heavy mat 
• Are planning to do yoga in wet conditions 
• Want your mat to be extra soft
Dealing with break-in Period: Since the mat tends to improve with use, one of the best ways to deal with the break-in period is to use it on a routine basis. Another great way to reduce the slipperiness of the mat is to sprinkle some coarse sea salt over the mat, sprinkle some water over it and scrub it gently with a stiff brush. Allow it to air dry in the sunshine. 
To store: When storing the mat, ensure that you roll the mat with the fabric – finish side (top side) facing outwards. This will help keep the corners of the mat flat and allow you to practice yoga comfortably. 
Cleaning the mat: One of the best ways to clean the mat is to use a mat spray cleaner. Spray the surface of the mat with the cleaner and wipe gently using a damp cloth. Hang the mat out in the sunshine to dry. Avoid soaking the mat is water as it causes the material to break down and void the lifetime guarantee.


When buying a yoga mat, it is always recommended that you invest in a quality mat. Compared to the numerous quality mats available in the market, Manduka PROLite Yoga Mat gives the best value for your money.Practicing yoga with Manduka PROLite Yoga Mat is a great way of keeping yourself fit in a fun and stress- free way.The mat not only allows you practice all types of yoga poses comfortably but also is safe, durable and easy to maintain. Using Manduka Yoga Mat for your routine yoga practice can help you experience some relief from the chaotic, stress-laden and unpredictable nature of daily life. It is a great tool that can help you get the maximum benefits of the different yoga poses or asanas , helping you lead a happy and healthy life. 

If you’re interested in purchasing the Manduka ProLite Yoga And Pilates Mat, it’s available via this link.